STRESS RELIEF - RELAXATION - WELL-BEING
This classic, full-body, Swedish-style massage features long soothing strokes to reduce stress and muscle soreness while increasing circulation and promoting complete relaxation.
This massage is typically light to moderate pressure.
30 Min $45 :: 60 Min $65 :: 90 Min $100
Fusion Therapy Massage
DISCOMFORT- FOCUSED- RELAXATION
Our Specialty! You'll find this massage is the perfect combination! A therapeutic massage that combines tension relieving techniques with the most relaxing Swedish massage strokes.
This massage is unique and specific to your needs.
30 Min $50 :: 60 Min $75 :: 90 Min $110
DEEP TISSUE - SPORTS - PRE/POST EVENT
This powerful full body massage is designed to work on tight, sore and fatigued muscles and joints... a blend of modalities, this massage may include stretching, firm strokes and deep pressure. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with re-hydrating your body and muscle tissue.
30 Min $55 :: 60 Min $80 :: 90 Min $120
Myofascial Trigger Point
CHRONIC PAIN- LIMITED RANGE OF MOTION
The word myofascial refers to the muscle tissue (myo) and the connective tissue that is in and around it (fascia). When stressed or injured, the muscle and connective tissue can form trigger points -- or contracted knots -- that cause pain and tightness.
Our therapeutic approach focuses in three areas:
Evaluation: Understanding where your pain is felt helps us determine which muscles may be causing it. For example, certain kinds of low back pain can be referred from trigger points in the abdomen. So, before we dive into treatments, we evaluate the possible sources of your pain.
Treatment: Treatment consists of massage, manual or acoustic compression (well wave), stretching and contraction. Some patients may tolerate only very slight pressure at first while others may request a much greater level of compression. The patient is the determining factor.
Self-Care: Chronic pain yields best to frequent treatment. As such, we teach you simple self-care techniques to help you deal with acute activation and speed the healing process in between formal treatment sessions. We often recommend two short self-care sessions daily especially at the beginning of treatment. Working together in this way, we can accomplish more rapid and and complete pain relief.
The initial session requires a one hour treatment and an apx. 30 min posture assessment and range-of-motion testing. An in-depth medical history is taken and can be accessed in the form section of our website.
Please contact the spa for further questions and explanation.
30 Min :: $60 60 Min :: $100 90 Min :: $150
Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.
This massage is done in a side-lying position while supported in a cloud of pillows to ensure optimum comfort.
30 Min $45 :: 60 Min $65 :: 90 Min $100
*For our client's safety, we require a doctor's release form in order to receive massage therapy during a high risk pregnancy, which includes, but is not limited to:
• Early labor, miscarriage threat, placental, or cervical dysfunction
• Gestational Edema Proteinuria Hypertension (GEPH)
• Gestational Diabetes
• Pre-existing cardiac, renal, connective tissue, or liver disorders/disease
• Fetal genetic disorders
• Complications in pervious pregnancies
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
30 Min $50 :: 45 Min $60 :: 60 Min $70
Hot Stone Massage
This is an amazingly relaxing treatment using hot, smooth basalt stones to "melt" the superficial layer of muscles and penetrate deep into the muscle tissue, easing tension, and promoting circulation. A favorite for those who like a little variation to the traditional massage.
90 Min :: $150