Body Kneads Boutique Fitness & Nutrition

Body Kneads Boutique Fitness promotes health and wellness from the inside out.   Our unique approach offers a personal style that allows our clients to be part of a community.  We focus on group exercise and specialize in women's personal training and nutrition.  

We provide clients with workout goals, health and fitness objectives, and provide the right motivation to strive for excellence. Whether it’s on the treadmill or in a BlaZe dance class, we make hours at the gym fun, safe, and educational.

Body Kneads Boutique Fitness has solutions to transform lives.

Click here to view our pricing options.

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Personal Training

 

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Nutrition

 

Boutique Fitness Policies

>Please arrive 10 minutes prior to class to check-in, meet the instructor, and to become acquainted with the studio.

>We require a cancellation notice of at least 8 hours in advance for group sessions, 12 hours for private sessions, and 24 hours for events.  Late cancels will result in forfeiting the class.

>In consideration of others, we ask that all cellphone be on turned off during group and private sessions.

>Liability and social media waivers are required for all sessions.  When scheduling for your first session, click on the FAQ tab and complete the on-line waiver. 

>If you are experiencing an on-going illness, or are currently pregnant, please consult with your doctor prior to class.

>Fitness shoes with clean soles only - no street shoes allowed.  The instructor has the authority to ask you to remove your shoes prior to activity.

No one under the age of 16 is allowed to participate in group fitness sessions unless otherwise approved by management.  Teen and kid sessions will be indicated in the name of the class listed on the schedule.

Please take the following into consideration before attending a class:

1. Remove jewelry and/or clothing with sharp edges, and zippers.  

2. Remove socks, and avoid lotions before class.

3. Avoid eating meals 90 minutes prior to class.